Instead, focus on achieving results. When you hit the gym, set your goals and do what you need to do to reach them – whether that be a new personal best on the bench or simply hitting the gym more often.
A ritual consists of a series of actions performed according to a prescribed order. This is a way to introduce more structure to your day rather than sticking to bad habits.
Consider the return on every decision you make. Find a balance between risk and reward – you might be surprised at what you can accomplish.
It's critical that you choose carefully who will act as your confidants. Need family advice? Consider asking that close friend who – though not financially successful – has an amazing relationship with his wife and kids.
The successes you see on social media don't comprise the whole story. A friend might post about their big house, but they might have serious personal issues. Avoid jealousy always – but especially when it comes to your friends
According to statistics from Trinity Med, men are more likely than women to deliberately avoid going to see the doctor. 20% of those who did admitted to doing so just to get a loved one off their back.
Remember that everything in moderation is key if you must drink at all. The maximum healthy and safe alcohol intake for men under 65 is two drinks – remember that, or avoid it altogether.
It is theorized that junk food amplifies oxidative stress, which in turn damages the cells which produce sperm. Do you care about the boys below? Then watch what you eat.
t's very possible that some principles you have are either outdated or plain wrong. This doesn't mean you need to compromise your values, but you should always be assessing them while being inquisitive.