Our hair reflects our overall health. So it's no surprise that we need to eat the right things to look a certain way. Pay attention to water, protein, biotin, vitamin C. A meal that's complete with all of the above provides much-needed energy to form hair cells.
temperatures may constrict the capillaries on your scalp that “carry nutrients and pick up waste products from the skin's surface.” As much as possible – you want your blood vessels active to keep the hair cells in good condition.
Avoid “shampoos with high levels of detergents and sulfates, as they strip the hair and scalp of natural sebum and oils. Make sure you use a men's shampoo with natural ingredients
It's best not to subject your hair to pulling or stretching whenever in its wettest state. That's the time when it's most vulnerable to split ends or breaking off.
Cells rely on oxygen to duplicate and stay healthy. Oxygen reaches every cell through fully operational blood circulation. Maximize the supply of to gain more healthy cells (both in your scalp and in each hair follicle).
About 7-8 hours of sleep every night is ideal. It's during these hours when the body is in constant repair mode. Sleeping also increases blood circulation around your hair follicles.
The more you stress yourself out – the more it can burden your brain. A stressed state of mind is as big of a factor as the lack of physical health The goal is to worry less.