Style, Fitness, & Health – Interview With Certified Strength & Conditioning Coach Ryan Masters

Alright – what would you do if you had a strength coach at your disposal?

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What would you ask a man who has successfully transformed his body into an amazing specimen of health?

I talk about style – but the health and shape of your body is a HUGE factor in how sharp/great you’ll look.

 

Think of the modern James Bond.

Daniel Craig looks great not only because he wears the right clothing that fits him well – he also has a strong and masculine physique.

How can you improve your body build and health?

 

Well – I have a treat for you.

I interviewed Ryan Master’s of The Workout Corner to find out!

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In this interview we discuss:

  • The importance of rest in building muscle.
  • Eating the right food – and how that is the main component in healthy living.
  • The myth of how exercise is the end all be all.
  • Why is water so important in building a healthy body?
  • My rules on buying food.
  • Foods you should be eating and how to incorporate them into your diet.
  • Direct vs. indirect rest.
  • How not getting enough rest can hurt muscle development.
  • Why massages are important to a healthy body (Hopefully my wife reads this!)
  • How much time between workouts?
  • How Ryan ate 7 waffles and will be OK (I hope)
  • How our Body operates as a system.
  • 5 Core exercises that will get you 80% of the way there.

The comments are open – feel free to leave a question and I’ll make sure Ryan give you a quick answer!